The better prepared you are, the easier you will find the birth
You can talk to other men who have been through it, watch videos, read a lot and attend antenatal classes with your partner. It’s a good idea to discuss the birth plan together so you understand what she wants – although remember that this needs to be flexible
You can prepare by making a plan for when she goes into labour and researching the best way to get to the hospital. When the time is near, make sure you pack everything you need as the labour can last a long time
During the birth, your role as a birth support partner is to give emotional and physical support and encouragement. You can help your partner by reminding her to breathe slowly, massaging her, and helping her to get more comfortable. Don’t be surprised if she changes her mind a lot!
You may need to deal with the midwives and doctors on your partner’s behalf. Try to keep calm and breathe deeply and steadily if it all becomes overwhelming. If you feel faint, put your head between your knees and breathe slowly
You may be asked to cut the umbilical cord when the baby is born. You can bond with your baby straight away by giving them a cuddle next to your skin
Supporting your partner during pregnancy – pregnancy birth & baby
THE kids OF TOMORROW 